Healing from Trauma with Brainspotting
Brainspotting (BSP) is an exciting new therapy technique that works to quickly uncover and clear…
-
-
Drama Therapy: A Creative Approach for Mental Health
Drama Therapy: A Creative Approach for Mental Health I am a Drama Therapist. For me,…
-
Mindfulness of Current Thoughts
It’s a beautiful day – sunny, slight breeze, turquoise water. I’m sitting in my beach…
-
Dialectical Behavior Therapy (DBT): More Than Coping Skills!
Life is hard, and we all cope in different ways. At times, however, it might…
