Welcome to Harmony Harbor Counseling & Wellness
Nestled within the heart of Sarasota, Florida, is a sanctuary where vulnerability meets compassion, and hope ignites transformation. From the moment you step through Harmony Harbor’s doors, you’re enveloped in an atmosphere of relaxation and rejuvenation, thoughtfully designed to honor your journey.
Our exceptionally trained team of clinicians transform lives through proven mindful counseling and wellness practices. Serving all ages one client and family at a time, we offer a diverse range of counseling and wellness services.
Our dedicated team is committed to healing, providing emotional balance, relief from trauma, and equipping clients with skills to navigate life’s challenges. Here, amidst the tranquil ambiance, you will find refuge from life’s storms, and be empowered to become the architect of your own destiny.
Dialectical Behavior Therapy (DBT)
The Ultimate Life Skills Program
Experience the life-changing power of our outpatient Dialectical Behavior Therapy (DBT) program. We provide a comprehensive and nurturing environment that enhances emotional regulation, enriches relationships, and fosters self-awareness, all while embracing each individual’s unique journey in a supportive and inclusive setting.
Transformative Therapy for Lasting Change
Our therapists are experienced in diverse, research-backed interventions, ensuring effective and compassionate support for every healing journey with minimal discomfort, aiming to revitalize and empower our clients.
Treatment durations vary; some concerns may resolve in just a few sessions, while others require deeper exploration through various modalities. We’re here to connect you with a therapist who not only meets your needs but also resonates with your journey.
Contact us today, and let us help you find the therapist who feels like home.
Embrace Whole-Person Wellness
We champion the profound connection between mind and body, recognizing that mental and physical health are intertwined.
Our trauma-informed practitioners are dedicated to holistic healing, employing mindfulness practices and breathwork to reduce stress and enhance wellbeing.
Explore our wellness services, including restorative yoga and yoga nidra, designed to calm the nervous system and foster a gentle reconnection with oneself, others, and the community.