Welcome to Harmony Harbor Counseling & Wellness
Nestled within the heart of Sarasota, Florida, is a sanctuary where vulnerability meets compassion, and hope ignites transformation. From the moment you step through Harmony Harbor’s doors, you’re enveloped in an atmosphere of warmth and acceptance, thoughtfully designed to honor your journey.
Our exceptionally trained team of clinicians transform lives through proven mindful counseling and wellness practices. Welcoming all ages, and all people, we offer a diverse range of counseling and wellness services.
Our dedicated team is committed to healing, providing relief from trauma, and equipping clients with skills to find emotional balance and navigate life’s challenges. Here, amidst our inclusive and tranquil ambiance, you will find refuge and be empowered to live your best life.
Dialectical Behavior Therapy (DBT)
The Ultimate Life Skills Program
Experience the life-changing power of our outpatient Dialectical Behavior Therapy (DBT) program, which offers weekly skills training groups and individual therapy.
We provide a comprehensive DBT program that enhances emotional regulation, enriches relationships, and fosters self-awareness, all while embracing each individual’s unique journey in a supportive and inclusive setting.
Transformative Therapy for Lasting Change
Our therapists are experienced in diverse, research-backed interventions, ensuring effective and compassionate support for every healing journey with minimal discomfort, aiming to revitalize and empower our clients.
Treatment durations vary; some concerns may resolve in just a few sessions, while others require deeper exploration through various modalities. We’re here to connect you with a therapist who not only meets your needs but also resonates with your journey.
Embrace Whole-Person Wellness
We champion the profound connection between mind and body, recognizing that mental and physical health are intertwined.
Our trauma-informed practitioners are dedicated to holistic healing, employing mindfulness practices and breathwork to reduce stress and enhance wellbeing.
Explore our wellness services, including ecotherapy, somatic healing, and yoga, designed to calm the nervous system and foster a gentle reconnection with oneself, others, and the community.