Counseling & Wellness
Welcome to Harmony Harbor Counseling & Wellness
Nestled within the heart of Sarasota, Florida, is a sanctuary where vulnerability meets compassion, and hope ignites transformation. From the moment you step through Harmony Harbor’s doors, you’re enveloped in an atmosphere of relaxation and rejuvenation, thoughtfully designed to honor your journey.
Our exceptionally trained team of clinicians transform lives through proven mindful counseling and wellness practices. Serving all ages one client and family at a time, we offer a diverse range of counseling and wellness services.
Our dedicated team is committed to healing, providing emotional balance, relief from trauma, and equipping clients with skills to navigate life’s challenges. Here, amidst the tranquil ambiance, you will find refuge from life’s storms, and be empowered to become the architect of your own destiny.
Dialectical Behavior Therapy (DBT)
The Ultimate Life Skills Program
Experience the life-changing power of our outpatient Dialectical Behavior Therapy (DBT) program. We provide a comprehensive and nurturing environment that enhances emotional regulation, enriches relationships, and fosters self-awareness, all while embracing each individual’s unique journey in a supportive and inclusive setting.
Transformative Therapy for Lasting Change
Our therapists are experienced in diverse, research-backed interventions, ensuring effective and compassionate support for every healing journey with minimal discomfort, aiming to revitalize and empower our clients.
Treatment durations vary; some concerns may resolve in just a few sessions, while others require deeper exploration through various modalities. We’re here to connect you with a therapist who not only meets your needs but also resonates with your journey.
Contact us today, and let us help you find the therapist who feels like home.
Embrace Whole-Person Wellness
We champion the profound connection between mind and body, recognizing that mental and physical health are intertwined.
Our trauma-informed practitioners are dedicated to holistic healing, employing mindfulness practices and breathwork to reduce stress and enhance wellbeing.
Explore our wellness services, including restorative yoga and yoga nidra, designed to calm the nervous system and foster a gentle reconnection with oneself, others, and the community.
Counseling
We provide care for individuals (18 & up), and it is our intention that in our time together you will find a safe and sacred space to heal, grow, and feel renewed.
We provide care for children and teens, from 5 years old and up. We believe that when treating kids, the family unit should be involved. Many families participate in the Family DBT Program.
Not all couples today are defined by traditional marriage standards and we support LGBTQIA+ communities. We also work with those who may want premarital counseling. See more about our Prepare & Enrich Program here.
We serve couples who have been married for a long time or those who are newly married. See more about our Prepare & Enrich Program here.
Family needs come in all forms. For example, we work with blended families, those going through divorce, or those in need of healing from grief and loss.
We offer weekly DBT groups for adults, teens & families, and support for loved ones. See more about our DBT Program here.
Wellness
Many of our wellness services offer the practice of mindfulness meditation and breathwork, allowing healing and restoration at your own pace. Experience the many benefits of mindfulness practice and learn how to incorporate them into your daily living.
Unlock a deeper understanding of who you are + why you are here by identifying your purpose through intuition, human design, and subconscious healing with Kristin Quattlebaum.
Ecotherapy expands upon one’s connection to Nature as a tool for mindful connection to the self and can often take shape in creative and experiential ways including artwork, play, and movement. The benefits of connecting to the Natural world promote mindfulness, reduce stress levels, restore cognitive functions such as memory and attention, invoke positive feelings leading to improved mood and overall wellbeing. To learn more about this scientifically-backed modality, schedule with Lauren Radakovich today.
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Affiliations & Memberships
