A BPD Diagnosis Brings Relief: DBT Therapy Brings Hope
Living with mood swings, unstable relationships, and insecurity can feel overwhelming, especially when you don’t…
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DBT Interpersonal Effectiveness: Building Healthier Connections with Balance and Respect
Our DBT program here in Sarasota, FL is designed to help you grow healthier, more…
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Neuroplasticity: Rewire Your Brain
At Harmony Harbor Counseling & Wellness, we deeply believe in your capacity for healing and…
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What Is DBT and How Does It Work?
Dialectical behavior therapy (DBT) falls under the umbrella of cognitive behavioral therapy (CBT). It is…
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Gathering the Pieces of My Scattered Mind
Gathering the Pieces of My Scattered Mind By Kathleen Moye I just finished reading Scattered…
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Is Time On Your Side?
Is Time on Your Side? DBT skills teach us how to be an ally with…
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Understanding Bipolar Disorder: Navigating the Highs and Lows
Bipolar disorder is a mental health condition characterized by extreme mood swings. These mood swings…
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Who’s in therapy now? Working with children and teens is working with the family
At Harmony Harbor, when providing therapy for teens and children, we value active participation from…
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“Treating” Autism?
“Autism is not a behavior or condition to solve or eliminate.” ~ Kathleen Moye Adult…
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Radical Acceptance as a Change Agent
What is Radical Acceptance? Radical Acceptance is a distress tolerance skill taught in Dialectical Behavior…
