Understanding Bipolar Disorder: Navigating the Highs and Lows
Bipolar disorder is a mental health condition characterized by extreme mood swings. These mood swings…
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The Power of Mindfulness: Unlocking its Benefits
Mindfulness is simple to explain, yet it is elusive to master the practice. Today, the…
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What is Ecotherapy?
What is Ecotherapy? by Lauren Radakovich As human beings, we are Nature. Ecotherapy is founded…
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Who’s in therapy now? Working with children and teens is working with the family
At Harmony Harbor, when providing therapy for teens and children, we value active participation from…
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The Role of Spirituality in Therapy
According to the National Institute of Mental Health, psychotherapy refers to a variety of treatments…
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“Treating” Autism?
“Autism is not a behavior or condition to solve or eliminate.” ~ Kathleen Moye Adult…
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Healing from Trauma with Brainspotting
Brainspotting (BSP) is an exciting new therapy technique that works to quickly uncover and clear…
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Drama Therapy: A Creative Approach for Mental Health
Drama Therapy: A Creative Approach for Mental Health I am a Drama Therapist. For me,…
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Mindfulness of Current Thoughts
It’s a beautiful day – sunny, slight breeze, turquoise water. I’m sitting in my beach…
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Dialectical Behavior Therapy (DBT): More Than Coping Skills!
Life is hard, and we all cope in different ways. At times, however, it might…
