Dialectical Behavior Therapy (DBT)
What does “dialectical” mean?
Being dialectical means that there can be more than one way to see something and that the these different viewpoints can coexist and be true at the same time, even if they are in opposition to each other. Learning to be dialectical can be an amazingly effective way of looking at life. It is not about right and wrong, it is learning to be effective.
What is DBT?
Dialectical Behavior Therapy (DBT) is a highly-effective, evidence-based therapy initially indicated to treat Borderline Personality Disorder (BPD), self-injurious behaviors, and suicidal thoughts and behaviors. Today it is used to treat many mental health conditions.
DBT Skills Training Groups
The magic of DBT happens in skills training. We run weekly DBT skills training groups for adults, teens and families, advanced DBTers, and loved ones. Groups are made up of about 8 people and include 2 group leaders. The skill topics covered include mindfulness, distress tolerance, interpersonal relationships, and emotional regulation. Typically, a new group starts every 8 weeks.
Our DBT Program
We offer a comprehensive DBT program which includes key components based on substantial research by Dr. Marsha Linehan, see behavioraltech.org. Those components, include individual therapy, skills training groups, a consultation team for the providers, phone coaching, and on-going training.
For Further Research in DBT click here.
For more information about DBT and our program, read Dr. Stacy’s Blog on DBT: More than Coping Skills