In mental health discussions, the abbreviation “BPD” can be confusing, since people sometimes mistakenly use it for both bipolar disorder and borderline personality disorder.
Depression can be an exhausting journey, especially when the treatments that help so many other people don’t seem to make a difference for you.
When most people think of trauma, they envision a single defining event: a car accident, natural disaster, or violent crime that fundamentally alters someone’s life in an instant.
Receiving a bipolar disorder diagnosis can be life-changing. You might find that your life suddenly makes sense, and all of your past mood episodes are put into context.
It’s normal to sometimes wake up in the middle of the night and struggle to get back to sleep. Or maybe after a long day, you have trouble calming your mind enough to go to bed. But if this happens consistently, you may have insomnia.
As we move through the season together, I’ve been thinking a lot about how gratitude…
Our DBT program here in Sarasota, FL is designed to help you grow healthier, more…
At Harmony Harbor Counseling & Wellness in Sarasota, FL, we practice holistic therapy that honors…
As the crisp air settles and the trees don their fiery gowns, nature whispers a…
We believe healing begins in the body. In today’s world, stress and uncertainty can leave…