Intention vs Resolution: Choosing a Path Rooted in Meaning
As a new year, season, or life transition begins, many of us feel a natural…
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A BPD Diagnosis Brings Relief: DBT Therapy Brings Hope
Living with mood swings, unstable relationships, and insecurity can feel overwhelming, especially when you don’t…
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Bipolar Disorder vs. Borderline Personality Disorder: Key Similarities and Differences
In mental health discussions, the abbreviation “BPD” can be confusing, since people sometimes mistakenly use it for both bipolar disorder and borderline personality disorder.
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Treatment-Resistant Depression Explained: Symptoms and Options
Depression can be an exhausting journey, especially when the treatments that help so many other people don’t seem to make a difference for you.
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Complex Trauma: Understanding Its Impact and the Path to Healing
When most people think of trauma, they envision a single defining event: a car accident, natural disaster, or violent crime that fundamentally alters someone’s life in an instant.
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Navigating Life After a Bipolar Disorder Diagnosis
Receiving a bipolar disorder diagnosis can be life-changing. You might find that your life suddenly makes sense, and all of your past mood episodes are put into context.
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What Is Insomnia? Causes, Symptoms, and Treatment Explained
It’s normal to sometimes wake up in the middle of the night and struggle to get back to sleep. Or maybe after a long day, you have trouble calming your mind enough to go to bed. But if this happens consistently, you may have insomnia.
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The Neuroscience of Gratitude & Kindness
As we move through the season together, I’ve been thinking a lot about how gratitude…
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DBT Interpersonal Effectiveness: Building Healthier Connections with Balance and Respect
Our DBT program here in Sarasota, FL is designed to help you grow healthier, more…
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Celebrating Intersectionality in Holistic Therapy in Sarasota, FL
At Harmony Harbor Counseling & Wellness in Sarasota, FL, we practice holistic therapy that honors…
