Embracing Autumn’s Invitation: Reflection, Gratitude & Transformation
As the crisp air settles and the trees don their fiery gowns, nature whispers a…
-
-
Finding Safety in an Unsafe World: Somatic Healing Practices
We believe healing begins in the body. In today’s world, stress and uncertainty can leave…
-
Reflections By An Expressive Arts Therapist
At a recent Mind-Body Expressive Arts Workshop, participants worked with music lyrics and created poems…
-
Neuroplasticity: Rewire Your Brain
At Harmony Harbor Counseling & Wellness, we deeply believe in your capacity for healing and…
-
The Therapeutic Benefits of Ketamine-Assisted Psychotherapy
Many people hear the word ketamine and automatically have negative thoughts. While it’s true that…
-
What Is DBT and How Does It Work?
Dialectical behavior therapy (DBT) falls under the umbrella of cognitive behavioral therapy (CBT). It is…
-
How Do EMDR and Brainspotting Differ?
There isn’t a perfect trauma therapy designed to fit every single person’s needs. Trauma impacts…
-
Drama Therapy: Re-learning How to Play as Adults
As children, playing comes naturally. You don’t have to put much thought into turning almost…
-
Nature Therapy: Nature as the Therapist
Most people would agree that spending time outside makes them feel better. There’s something about…
-
How ART Calms the Nervous System
Accelerated resolution therapy (ART) stimulates the neural pathways in your brain. It mimics the rapid…
