An Expressive Arts Approach for Negative Thoughts
Right now, maybe you don’t have to *fix* anything By Kathleen Moye Ever tire of…
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Is Time On Your Side?
Is Time on Your Side? DBT skills teach us how to be an ally with…
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Finding Peace in the Holiday Season: Holistic Anxiety Treatments That Work
Finding Peace in the Holiday Season: Holistic Anxiety Treatments That Work The holiday season is…
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Understanding Bipolar Disorder: Navigating the Highs and Lows
Bipolar disorder is a mental health condition characterized by extreme mood swings. These mood swings…
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The Power of Mindfulness: Unlocking its Benefits
Mindfulness is simple to explain, yet it is elusive to master the practice. Today, the…
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What is Ecotherapy?
What is Ecotherapy? by Lauren Radakovich As human beings, we are Nature. Ecotherapy is founded…
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Who’s in therapy now? Working with children and teens is working with the family
At Harmony Harbor, when providing therapy for teens and children, we value active participation from…
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The Role of Spirituality in Therapy
According to the National Institute of Mental Health, psychotherapy refers to a variety of treatments…
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“Treating” Autism?
“Autism is not a behavior or condition to solve or eliminate.” ~ Kathleen Moye Adult…
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Healing from Trauma with Brainspotting
Brainspotting (BSP) is an exciting new therapy technique that works to quickly uncover and clear…
