The Neuroscience of Gratitude & Kindness
As we move through the season together, I’ve been thinking a lot about how gratitude…
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DBT Interpersonal Effectiveness: Building Healthier Connections with Balance and Respect
Our DBT program here in Sarasota, FL is designed to help you grow healthier, more…
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Celebrating Intersectionality in Holistic Therapy in Sarasota, FL
At Harmony Harbor Counseling & Wellness in Sarasota, FL, we practice holistic therapy that honors…
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Embracing Autumn’s Invitation: Reflection, Gratitude & Transformation
As the crisp air settles and the trees don their fiery gowns, nature whispers a…
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Finding Safety in an Unsafe World: Somatic Healing Practices
We believe healing begins in the body. In today’s world, stress and uncertainty can leave…
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Reflections By An Expressive Arts Therapist
At a recent Mind-Body Expressive Arts Workshop, participants worked with music lyrics and created poems…
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Neuroplasticity: Rewire Your Brain
At Harmony Harbor Counseling & Wellness, we deeply believe in your capacity for healing and…
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The Therapeutic Benefits of Ketamine-Assisted Psychotherapy
Many people hear the word ketamine and automatically have negative thoughts. While it’s true that…
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What Is DBT and How Does It Work?
Dialectical behavior therapy (DBT) falls under the umbrella of cognitive behavioral therapy (CBT). It is…
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How Do EMDR and Brainspotting Differ?
There isn’t a perfect trauma therapy designed to fit every single person’s needs. Trauma impacts…
