Our Counseling Modalities
At Harmony Harbor, we celebrate our diverse team of therapists, each bringing their unique expertise to offer a wide array of effective therapy modalities. From cognitive-behavioral therapy to somatic-based interventions, we offer a variety of proven techniques to address trauma effectively and gently.
Our goal is to support you with a nurturing path toward healing and well-being, crafting approaches that minimize discomfort and create lasting change.
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Prepare & Enrich for Couples
- Accelerated Resolution Therapy (ART)
- Brainspotting Therapy (BSP)
- Compassionate Inquiry
- Child-Parent Psychotherapy (CPP)
- Expressive Arts Therapy
- Ecotherapy or Nature Therapy
- Ketamine Assisted Psychotherapy (KAP)
- Drama Therapy
- Play Therapy
- Mindfulness-Informed Psychotherapy
- Trauma Sensitive Yoga
Conditions We Specialize In
At Harmony Harbor, our team’s diversity enables us to offer specialized care across a broad spectrum of conditions, ensuring personalized and compassionate support for all. This includes:
- Depression
- Anxiety
- Generalized Anxiety Disorder
- Self-harm and Suicidal Thoughts
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD (C-PTSD)
- Acute Stress Disorder
- Borderline Personality Disorder (BPD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Bipolar I
- Bipolar II
- ADD/ADHD
- Stress Management
- Health and Wellness
- Work & Career
- Military Trauma
- Childhood Abuse
- Sexual Trauma
- Anger & Resentment
- Guilt & Shame
- Insomnia & Nightmares
- Fears & Phobias
- Postpartum Depression
- Autism Spectrum
- Personality Disorders
- Addictions
- Women’s health
- LGBTQIA2S+
- Gender Identity & Exploration
- Life Transitions
- Divorce & Blended Families
- Relationship conflict
- Aging
- Spiritual/Religious Exploration
- Grief and Loss
- Social Anxiety
- Attachment
- Dissociation
- Academic and behavioral challenges
- Childhood trauma
- Performance Anxiety
- First Responders
- Therapy for Therapists
- Emotional Abuse