Mind-Body Wellness

Holistic and integrative care to help your healing journey.

Join us for a workshop or group class in a nurturing and therapeutic setting, where trauma-conscious practices are at the core of our mission. Wellness practices including embodied movement, expressive arts, mindfulness, and nature therapy are effective, proven methods for alleviating symptoms of depression, anxiety, trauma, disconnection, and more.

Book a Wellness Service

Group Classes & Workshops

Our mind-body workshops may include a variety of experiences such as: yoga, meditation, drama therapy, ecotherapy, expressive arts, psychoeducation, gentle movement, and breathwork.

• Join our supportive classes crafted for mental health needs and sensory sensitivity.
• Class sizes are kept small, there are no mirrors, and no experience is necessary. 
• Wear whatever you are comfortable in and bring anything that comforts you, like a special blanket, pillow, or mat.

Somatic Healing Workshop:  120 mins / Small Class Size (8 or less) / $55 per class 

• In this two hour workshop, we’ll explore fluid, repetitive movements, deep breathing techniques, sound release therapy and restorative yoga postures to release emotions and memories such as: grief, anxiety, anger, depression, and trauma. This form of movement therapy cultivates an awareness of bodily sensations, and teaches people to feel safe in their bodies while exploring thoughts, emotions, and memories. 

Mind-Body Expressive Arts Workshop:  120 mins / Small Class Size (8 or less) / $55 per class 

• Do you feel like you know all about your problems but still get stuck in the same loops, no matter how much you try to practice a new skill? Do you feel at a loss for words at times when trying to explain how you feel? Engage your imagination and connect with your emotions in a trauma-sensitive and kind environment. In this workshop, we’ll share tools, space, and intention to collectively awaken an innate sense of healing and gain insights through creative participation. All supplies are provided and no art experience is necessary. 

Trauma Sensitive Yoga

Our trauma-informed yoga classes are guided by advanced certified yoga instructors and yoga therapists, ensuring a nurturing and knowledgeable approach to your wellness journey that fosters a profound mind-body-soul connection. Tailored for those in need of solace from ‘flight or fight’ states, our sensory-sensitive yoga practices offer a safe haven.

Restorative Yoga:  75 mins / Small Class Size (8 or less) / $35 per class 

• Balance your nervous system and enhance well-being with restorative yoga. Held in comfortable positions for extended periods, this practice fosters deep relaxation and healing, accessible to all. Restorative yoga allows emotional and physical healing without requiring work or effort. In fact, the value of restorative yoga is found in softening and holding, and making no effort at all to use muscles. Contrary to typical belief, for restorative yoga – the less you work, the more you gain! Appropriate for beginners or someone with no yoga experience.

Yoga Nidra:  75 mins / Small Class Size (8 or less) / $35 per class 

• Often healing begins with rest. Once the body can rest, it knows how to heal. Yoga nidra translates into “yogic sleep.” Experience deep relaxation with yoga nidra, guiding you through layers of self-discovery and transformation. Access delta brainwaves for healing and restoration, equivalent to hours of quality sleep. Beginners welcome! No yoga experience necessary.