Counseling & Wellness
Welcome to Harmony Harbor Counseling & Wellness
Nestled within the heart of Sarasota, Florida, is a sanctuary where vulnerability meets compassion, and hope ignites transformation. From the moment you step through Harmony Harbor’s doors, you’re enveloped in an atmosphere of warmth and acceptance, thoughtfully designed to honor your journey.
Our exceptionally trained team of clinicians transform lives through proven mindful counseling and wellness practices. Welcoming all ages, and all people, we offer a diverse range of counseling and wellness services.
Our dedicated team is committed to healing, providing relief from trauma, and equipping clients with skills to find emotional balance and navigate life’s challenges. Here, amidst our inclusive and tranquil ambiance, you will find refuge and be empowered to live your best life.
Dialectical Behavior Therapy (DBT)
The Ultimate Life Skills Program
Experience the life-changing power of our outpatient Dialectical Behavior Therapy (DBT) program, which offers weekly skills training groups and individual therapy.
We provide a comprehensive DBT program that enhances emotional regulation, enriches relationships, and fosters self-awareness, all while embracing each individual’s unique journey in a supportive and inclusive setting.
Transformative Therapy for Lasting Change
Our therapists are experienced in diverse, research-backed interventions, ensuring effective and compassionate support for every healing journey with minimal discomfort, aiming to revitalize and empower our clients.
Treatment durations vary; some concerns may resolve in just a few sessions, while others require deeper exploration through various modalities. We’re here to connect you with a therapist who not only meets your needs but also resonates with your journey.
Embrace Whole-Person Wellness
We champion the profound connection between mind and body, recognizing that mental and physical health are intertwined.
Our trauma-informed practitioners are dedicated to holistic healing, employing mindfulness practices and breathwork to reduce stress and enhance wellbeing.
Explore our wellness services, including ecotherapy, somatic healing, and yoga, designed to calm the nervous system and foster a gentle reconnection with oneself, others, and the community.
Counseling
We provide outpatient mental health care for individuals (18 & up), and it is our intention that in our time together you will find a safe and sacred space to heal, grow, and feel renewed.
We provide care for children and teens, from 5 years old and up. We believe that when treating kids, the family unit should be involved. Many families participate in the Family DBT Program.
We serve couples who have been married for a long time or those who are newly married. Our team also welcomes relationships not defined by traditional marriage standards and we support LGBTQIA+ communities. Learn more about the Prepare & Enrich® Program here, which provides a helpful assessment for couples who want to deepen their relationship.
We provide a comprehensive DBT program that offers weekly skills training groups for adults, teens & families, and loved ones. See more about our DBT Program here. We also provide wellness workshops and mind-body group classes, like yoga and expressive arts, with a focus on promoting emotional resilience and healing. See more about our wellness program here.
Family needs come in all forms. For example, we work with blended families, those going through divorce, or those in need of healing from grief and loss.
Wellness
Many of our wellness services offer the practice of mindfulness meditation and breathwork, allowing healing and restoration at your own pace. Experience the many benefits of mindfulness practice and learn how to incorporate them into your daily living.
Unlock a deeper understanding of who you are + why you are here by identifying your purpose through intuition, human design, and subconscious healing with Kristin Quattlebaum.
Nature Therapy also known as Ecotherapy expands upon one’s connection to Nature as a tool for mindful connection to the self and can often take shape in creative and experiential ways including artwork, play, and movement. The benefits of connecting to the Natural world promote mindfulness, reduce stress levels, restore cognitive functions such as memory and attention, invoke positive feelings leading to improved mood and overall wellbeing. To learn more about this scientifically-backed modality, schedule with Lauren Radakovich today.
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