Mindfulness-Informed Psychotherapy

Intentionally paying attention to the present moment, with openness, acceptance, and without judgment.

Mindfulness involves consciously focusing on the present moment with openness and nonjudgmental awareness. Research shows its effectiveness in reducing stress, anxiety, depression, and improving overall well-being.

At Harmony Harbor Counseling & Wellness, we integrate mindfulness into our therapy practice. Mindfulness-informed psychotherapy emphasizes therapist presence, interpretation, and intervention. This approach creates a supportive environment for lasting change.

Our therapists embody mindfulness in their presence, interpretations, and interventions, fostering a safe and comforting alliance. This mindful approach complements various treatment modalities, enhancing therapeutic outcomes.

To learn more about the definition of mindfulness and its benefits, visit our blog on mindfulness, click here. 

Or enjoy the wonderful TedTalk by Dr. Shauna Shapiro about The Power of Mindfulness

Start your mindful journey to your best self today. 

 

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