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Serving clients in Sarasota, Manatee, and Charlotte counties, including Bradenton, Parrish, Lakewood Ranch, North Port, Port Charlotte, Englewood, and Venice areas.  Serving all of Florida via Telehealth option.

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Office Hours

Monday 8-7
Tuesday 8-7
Wednesday 8-6
Thursday 8-7:30
Friday 8-12


We look forward to hearing from you. Please fill out the form below or call or text our office at 941-867-0047 for more information.

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    Cognitive Behavior Therapy (CBT)

    Cognitive Behavior Therapy (CBT)

    Cognitive Behavioral Therapy (CBT) is a well-known, and thoroughly researched, evidence-based treatment used to treat people suffering from a wide range of mental health conditions including:

    • Anxiety
    • Depression
    • Phobias
    • Addictions
    • Eating disorders
    • Panic attacks
    • Anger
    • and more

    CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors and creating coping skills and goals that target problem-solving.

    All of Harmony Harbor counselors use CBT strategies. In fact, they are trained in Dialectical Behavioral Therapy or DBT, which also falls under the CBT umbrella. You can read about our DBT Program here.

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    Need More Information?

    Are you ready to take your next step? We look forward to meeting you! Please give us a call at 941-867-0047 if you have any questions or fill out the form below to request a call back.