Embracing Mind-Body Wellness
We believe that mental and physical health are intertwined, forming the foundation of one’s overall well-being. Mind-body wellness is achieved through finding balance and connection within our mind, body, and soul, allowing for holistic healing processes to unfold naturally.
Many individuals seeking support for mental health concerns also experience physical ailments such as inflammation, chronic pain, sleep disturbances, migraines, and chronic fatigue. By addressing the mind-body connection, we foster a synergistic effect that enhances awareness, eases tension, and promotes peace and restoration.
This integrated approach leads to profound transformation for the whole person, paving the way for mindful care and balanced living.
Wellness Services
- Core Mindfulness Skills
- Breathwork
- Nature Therapy
- Expressive Arts Therapy
- Restorative Yoga Class
- Yin Yoga Class
- Yoga Nidra
- Pranayama- breathwork
- Intuitive Reading
- Human Design
- The Leap- Coaching Session
- ROOTS- Level 1 Intuition
Ketamine Assisted Psychotherapy (KAP)
- Coming soon!