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Serving clients in Sarasota, Manatee, and Charlotte counties, including Bradenton, Parrish, Lakewood Ranch, North Port, Port Charlotte, and Venice areas.  Serving all of Florida via Telehealth option.

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Office Hours

Monday 8-7
Tuesday 8-7
Wednesday 8-6
Thursday 8-7:30
Friday 8-12

Contact

We look forward to hearing from you. Please fill out the form below or call or text our office at 941-867-0047 for more information.








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    Wellness

    Transformative Care for Lasting Change

    Embracing Mind-Body Wellness

     

    We believe that mental and physical health are intertwined, forming the foundation of one’s overall well-being. Mind-body wellness is achieved through finding balance and connection within our mind, body, and soul, allowing for holistic healing processes to unfold naturally. 

    Many individuals seeking support for mental health concerns also experience physical ailments such as inflammation, chronic pain, sleep disturbances, migraines, and chronic fatigue. By addressing the mind-body connection, we foster a synergistic effect that enhances awareness, eases tension, and promotes peace and restoration. 

    This integrated approach leads to profound transformation for the whole person, paving the way for mindful care and balanced living. 

     

    Wellness Services

    Mindfulness Practice

    • Core Mindfulness Skills 
    • Breathwork
    • Drama Therapy 
    • Nature Therapy 
    • Expressive Arts Workshop 
    • Mind-Body Workshop

    Trauma-Conscious Yoga

    • Restorative Yoga Class
    • Yoga Nidra Class
    • Somatic Healing Workshop
    • Yoga for Anxiety & Depression

    Intuitive Life Coaching with Kristin Quattlebaum

    • Intuitive Reading
    • Human Design
    • The Leap- Coaching Session
    • ROOTS- Level 1 Intuition

    Call or Text 941-867-0047 to learn more and join our community on the path to wellness.

    Book a Wellness Service