Serving clients in Sarasota, Manatee, and Charlotte counties, including Bradenton, Parrish, Lakewood Ranch, North Port, Port Charlotte, and Venice areas.  Serving all of Florida via Telehealth option.

GFE Statement | Se Habla Español

Get in Touch

Office Hours

Monday 8-7
Tuesday 8-7
Wednesday 8-6
Thursday 8-7:30
Friday 8-12

Contact

We look forward to hearing from you. Please fill out the form below or call or text our office at 941-867-0047 for more information.








    Preferred Call Back Window Time: Please select your ideal call back time(s).


    How did you hear about us?



    Mindfulness-Informed Psychotherapy

    Mindfulness-Informed Psychotherapy

    Intentionally paying attention to the present moment, with openness, acceptance, and without judgment.

    Mindfulness involves consciously focusing on the present moment with openness and nonjudgmental awareness. Research shows its effectiveness in reducing stress, anxiety, depression, and improving overall well-being.

    At Harmony Harbor Counseling & Wellness, we integrate mindfulness into our therapy practice. Mindfulness-informed psychotherapy emphasizes therapist presence, interpretation, and intervention. This approach creates a supportive environment for lasting change.

    Our therapists embody mindfulness in their presence, interpretations, and interventions, fostering a safe and comforting alliance. This mindful approach complements various treatment modalities, enhancing therapeutic outcomes.

    To learn more about the definition of mindfulness and its benefits, visit our blog on mindfulness, click here. 

    Or enjoy the wonderful TedTalk by Dr. Shauna Shapiro about The Power of Mindfulness

    Start your mindful journey to your best self today. 

     

    Return to Counseling

    Need More Information?

    Are you ready to take your next step? We look forward to meeting you! Please give us a call at 941-867-0047 if you have any questions or fill out the form below to request a call back.