Neuroplasticity: Rewire Your Brain
At Harmony Harbor Counseling & Wellness, we deeply believe in your capacity for healing and…
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What Is DBT and How Does It Work?
Dialectical behavior therapy (DBT) falls under the umbrella of cognitive behavioral therapy (CBT). It is…
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Gathering the Pieces of My Scattered Mind
Gathering the Pieces of My Scattered Mind By Kathleen Moye I just finished reading Scattered…
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Is Time On Your Side?
Is Time on Your Side? DBT skills teach us how to be an ally with…
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Who’s in therapy now? Working with children and teens is working with the family
At Harmony Harbor, when providing therapy for teens and children, we value active participation from…
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“Treating” Autism?
“Autism is not a behavior or condition to solve or eliminate.” ~ Kathleen Moye Adult…
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Mindfulness of Current Thoughts
It’s a beautiful day – sunny, slight breeze, turquoise water. I’m sitting in my beach…
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Dialectical Behavior Therapy (DBT): More Than Coping Skills!
Life is hard, and we all cope in different ways. At times, however, it might…
